Rooted Coaching

From the Gym to the Kitchen: Soup, Science, and Strength

ACL Prevention, a Big Batch Soup Recipe, and My New Obsession: NextGen Athlete Development.

Let's Do This! The Nutrition Challenge Starts Tomorrow!

From my family's favorite pizza sauce to the official kick-off of the Nutrition Challenge, let's get you set up to feel good this fall.

A Sunday Morning Prayer for Feeling Good

And for the World We Want Our Kids to Inherit.

The Rooted Dispatch Ed. 7 | Finding Presence & Meal Prep for a Stronger You

Meal Prep for a Stronger You (and a Sane Mind!)

Final Reminder: The Price Goes Up Tonight!

Last Call! The 12-Week Nutrition Challenge Price Goes Up Tonight.

Last Chance to Save BIG on Your Journey to Feeling Good

Are You Ready to Feel Good in Your Body? (Early Bird Ends Today!)

The Rooted Strength Dispatch Ed. 6 | Summer Adventures, Birthfest, & A New Challenge!

An Early Bird Special, a Garden Full of Zucchini & My Biggest "Aha!" Moment

The Rooted Strength Dispatch | Ed. 5 - Summer Things, Inner Strength, and Seeing YOU.

From Court to Comfort: It's Okay Where You Are.

✨ Your Ultimate 4th of July Recipe Guide is Here! ✨

The Rooted Dispatch Ed. 4 | Birthdays, Parades, Workouts, and Food

Happy Birthday Jake! 🎉 Plus, Your Free 4th of July Cookbook!

The Rooted Dispatch Ed. 3: Summer Salads, New Wins & Fueling Teams

The Rooted Strength Dispatch Ed. 2: Mastering Your Metabolism & Perimenopause Symptoms

Decoding Perimenopause: What's Really Happening to Your Metabolism?