Rooted Coaching

The Rooted Strength Dispatch Ed. 2: Mastering Your Metabolism & Perimenopause Symptoms

Decoding Perimenopause: What's Really Happening to Your Metabolism?

I'm Back! And SO Excited to Reconnect (Plus, Big News!)

The Vital Role of Protein in Women's Health #FuelYourSHINE

Why protein is more important than you think (and how to get enough of it).

Strength, Sprinting, & Staying Active: Your Power Plan for Now & Forever #FuelYourSHINE

Build a badass body for today and a resilient life for tomorrow.

Perimenopause Power: Your Guide to Thriving in Your New Chapter #FuelYourSHINE

A realistic and empowering approach to navigating hormonal changes and reclaiming your vitality.

Postpartum Forever: A Journey of Strength, Resilience, & Self-Care #FuelYourSHINE

A realistic and empowering approach to postpartum recovery, fitness, and self-care.

Achieving Your Ideal Body Composition with Macros and Cycle Syncing #FuelYourSHINE

Unlock Your Body's Potential: Macros, Cycles, and Your Dream Body

Embrace Your Summer Athlete: Play, Thrive, SHINE!

SHINE this Summer: Golf, Games, and Goddess Vibes

Fat Loss Foundations for the Female Athlete #FuelYourSHINE

Fat Loss After 30: Step Into Your Empowered Self

Your FREE Guide to True Rest & Recovery is Here!

Live Beyond The Hustle

Fuel Your SHINE: Cortisol and Fat Loss

Taming Cortisol: Stress Management Strategies for Fat Loss & Hormonal Balance

The Essential Rooted Coaching Guide to Protein

Meal Plans Fueling Your Strength and Vitality