Your Guide to Counting Macros is Here!

Hello, incredible woman!

Have you ever felt a bit lost when it comes to nutrition, wondering how to truly fuel your body for strength, energy, and your unique goals? Many women feel overwhelmed by conflicting information, unsure how to make nutrition genuinely work for them.

At Rooted Coaching, we empower you through our comprehensive SHINE system, designed to integrate seamlessly into your real life:

• S - Strength for Life's Demands: We always choose to build resilience, physically and mentally.

• H - Hormonal Harmony & Vibrant Health: Your training and nutrition should fit your unique schedule, cycle, and hormonal needs.

• I - Intentional Action & Confident Living: We set clear, powerful goals and move towards them with purpose.

• N - Nourishing Fuel for a Busy Life: Our signature PNP approach – Prioritize Protein, Embrace Nutrient Density, and Practice Prospective Hindsight – guides optimal nutrition for you.

• E - Energized Movement & Joyful Adventure: We embrace an active lifestyle that fuels vitality and joy.

Nourishing Fuel for a Busy Life (the "N" in SHINE) is so vital that it's grounded in our PNP principles. A core part of truly knowing what fuels your body best involves understanding what you’re eating, and how those foods contribute to your energy and results. This is where macro counting can be a game-changer – and it doesn't have to be complicated!

That’s why I'm thrilled to share your FREE "Your Quick-and-Simple Guide to Counting Macros: Fueling Your Body Intentionally." This guide is designed to demystify macros and provide you with a straightforward, practical approach that genuinely fits into your busy life.

Inside this empowering roadmap, you'll discover:

• What Macronutrients Are (and Why They Matter): A clear, concise breakdown of proteins, carbohydrates, and fats, and why no single macro is "bad."

• Your Personal Macro Blueprint: Learn how to determine your specific daily macro needs, focusing on optimal targets, especially for protein and considerations during perimenopause/menopause.

• Practical Tools & Methods for Tracking: We'll show you exactly what you need (very little!) and how to track your macros effectively, including the methods we use at Rooted Coaching.

• Cultivating a Self-Compassionate Mindset: Learn how to approach macro tracking as a tool for empowerment and insight, not a reason for judgment, allowing for a full and joyful life.

This guide is your key to fueling your body intentionally, supporting your strength, and profoundly optimizing your well-being.

Ready to gain clarity on your nutrition and fuel your life powerfully?

I'm always here for any questions you might have – including finding a personalized coaching or training plan that meets your unique needs. Simply reply to this email, or connect with me via DM on Instagram or Facebook.

With love and unwavering strength,

Laura