Don't Hit Pause: Your FREE "Rooted Traveler's Guide" is Here!

Hello, incredible, on-the-go woman!

Do you ever feel like your healthy habits go completely off-track the moment you step out of your usual routine, especially when traveling? Whether it's for work or a well-deserved getaway, maintaining your strength and nourishing your body can feel like an impossible puzzle amidst new environments and busy schedules.

At Rooted Coaching, we know you're busy and committed to living a full, vibrant life – and that includes your adventures! That's why our coaching is built around the SHINE system, empowering you to thrive wherever you are:

• S - Strength for Life's Demands: We always choose to build resilience, physically and mentally.

• H - Hormonal Harmony & Vibrant Health: Your training and nutrition should fit your unique schedule, cycle, and hormonal needs.

• I - Intentional Action & Confident Living: We set clear, powerful goals and move towards them with purpose.

• N - Nourishing Fuel for a Busy Life: Our signature PNP approach – Prioritize Protein, Embrace Nutrient Density, and Practice Prospective Hindsight – guides optimal nutrition for you.

• E - Energized Movement & Joyful Adventure: We embrace an active lifestyle that fuels vitality and joy.

Because you SHINE even when you're on the move, I'm so excited to share your FREE "The Rooted Traveler's Guide: Staying Strong & Nourished on the Go." This isn't just another checklist; it's your practical, evidence-based toolkit designed to ensure your adventures enhance, rather than derail, your health and fitness goals.

Inside this invaluable guide, you'll discover a comprehensive, one-stop-shop for confidently eating well and training purposefully, no matter your destination:

• High-Protein, Travel-Friendly Options: Smart choices for airport travel and in-flight dining that keep you energized and satiated.

• Strategic Eating at Restaurants: Practical tips for making nourishing choices when dining out, ensuring you lead with protein and quality ingredients.

• Smart Hotel & Stay-In Eating: Clever ideas for easy, healthy meals in your hotel room, AirBnB, or any lodging, including grocery delivery strategies.

• Essential Travel Training Equipment: Portable tools you can easily pack to maintain your movement routine, regardless of your mode of transportation.

• Effective Hotel Gym Workouts: Three amazing, adaptable workouts you can do with limited equipment in any hotel gym or makeshift space.

This guide is your trusted companion for maintaining your vitality, staying strong, and feeling your absolute best, even when you're far from home.

Ready to travel with confidence and keep your healthy habits intact?

I'm always here for any questions you might have – including finding a personalized coaching or training plan that meets your unique needs exactly. Simply reply to this email, or connect with me via DM on Instagram or Facebook.

With love and unwavering strength,

Laura