I'm Back! And SO Excited to Reconnect (Plus, Big News!)

Hi Friend,

It's Laura here from Rooted Coaching, and wow, it feels good to be back in your inbox! I know it's been a few weeks – maybe even a few months! – since my last newsletter, and a lot has been happening behind the scenes.

First, some exciting news! I've recently taken on a new role as the Director of Women's Performance and Online Programming at Aretas Performance right here in Wauwatosa, WI. This new chapter means even more opportunities to deepen my expertise and bring you the most effective, evidence-based strategies for your health and performance.

Rest assured, my commitment to Rooted Coaching and our mission to help women like you thrive remains stronger than ever. Rooted Coaching exists to help women lead healthier, happier lives - and I’m never changing that. In fact, I’ve reworked my online offerings and entire website to cohesively fit my mission.

Speaking of thriving, I'm thrilled to dive back into sharing practical, real-life insights that empower you to feel strong, energized, and confident – without the overwhelm. And guess what? We're kicking things off with a massive step forward in helping you achieve exactly that...

Tired of the Nutrition Noise? Your Sustainable Solution Just Arrived.

Does it feel like every day there's a new "must-do" diet or an endless list of foods you "can't" eat? I hear you. The health and fitness landscape is flooded with conflicting, often unrealistic, advice. It's enough to make anyone feel like they're failing before they even start, especially when you're juggling work, family, and a million other demands.

But here's the truth: real strength and lasting energy aren't built on deprivation or complicated rules. At Rooted Coaching, our philosophy is simple: nutrition should be nourishing, enjoyable, and fit YOUR life, not the other way around.

That's why I've poured everything I know about sustainable, real-world fueling into my brand new program: Rooted Nutrition.

This isn't about quick fixes or sacrificing your favorite foods. It's about a balanced, mindful, and flexible approach that empowers you to make informed choices. We focus on delicious, whole foods, inspired by the protein-rich and anti-inflammatory foundations that truly fuel your body for performance and well-being. Whether you prefer tracking macros or a simple hand-portioning system, we meet you where you are.

Inside Rooted Nutrition, you'll discover how to:

• Simplify Meals for Your Busy Life: Get practical strategies, like mindful meal planning and leveraging leftovers, that seamlessly fit into your packed schedule, even with picky eaters in the house.

• Fuel Your Body for Lasting Energy: Understand why protein is so vital, and exactly how to get enough without feeling stuffed or sacrificing enjoyment (even if you're aiming for 180g!).

• Navigate Hormonal Shifts with Food: Specific guidance on how your nutrition can support you through perimenopause and beyond.

• Build a Guilt-Free Relationship with Food: Learn to enjoy treats in a balanced way, moving away from restrictive "all-or-nothing" thinking.

Ready for a Personalized Plan That Works?

You're a woman who gets things done – whether it's managing complex projects or nurturing your family. But when it comes to your own health and nutrition, does it feel like a constant battle against conflicting advice and endless demands? You deserve to feel strong, energetic, and confident, without sacrificing the life you love.

That's exactly why I created Rooted Nutrition – to provide ambitious women like you with clear, science-backed, and truly sustainable nutrition solutions that fit your life, not the other way around.

Ready to finally cut through the noise and get a personalized plan that works?

I believe so strongly in the power of a personalized approach that I'm making it easier than ever to get started with Rooted Nutrition:

Introducing: Your Strategy Session, APPLIED!

Book your Nutrition Strategy Session ($150) today, and if you choose to enroll in any Rooted Nutrition Coaching program (Monthly, 3-Month, 6-Month, or 12-Month) within 7 days of your session, we'll credit your $150 Strategy Session fee directly towards your first month's payment!

Here’s how this works:

Step 1: Get Clarity Now. Schedule your personalized 60-minute Nutrition Strategy Session. We'll dive deep into your goals and create a custom macro or palm-based eating plan designed just for you. This session is your personalized roadmap to immediate clarity and confidence.

Step 2: Experience the Difference. You'll get to experience my coaching style and the practical, evidence-based approach of Rooted Nutrition firsthand.

Step 3: Keep the Momentum & Save! If you decide Rooted Nutrition is the right long-term partnership for you, that $150 investment comes right back to you as a credit towards your first payment of any monthly coaching program.

This means you get immediate, personalized guidance, and the peace of mind knowing your initial investment fuels your entire journey. It’s the smart, low-risk way to start building sustainable strength and vitality.

Ready to fuel your real life and reclaim your energy?

From Laura's Corner: A Personal Note

Creating Rooted Nutrition has been a true labor of love. I've seen countless women (myself included!) struggle with the "shoulds" of healthy eating, often feeling guilty or overwhelmed. My goal with this program is to cut through the noise, give you the science in an accessible way, and show you just how empowering good nutrition can be when it truly fits your life. No perfection needed, just progress and genuine well-being.

Thank you for being part of the Rooted Coaching community. I'm so excited for this next chapter and for all the strength and vitality we'll build together.

With strength and purpose,

Laura