New Year's Eve

Hi Everyone,

I truly believe the holidays are a magical time. Twinkling lights on people’s houses, the smell of pine and cinnamon, christmas trees, hanukkah candles, and the wonder and awe of children.

So as this lands in your inbox on New Year’s Eve, I want to express a heartfelt gratitude to YOU for the impact you have on me, this community, your greater community, and the world.

As with any year, this year has been filled with highs and lows, really amazing things, and really hard things. And that’s how it should be, I think. I would hate to get to the end of a year and think: nothing happened this year. Growth happens when we take chances and fail or succeed. Strength comes from challenge and perseverance. Joy and sorrow are two sides of the same coin.

And I want to celebrate! For me personally, I left a career that wasn’t fulfilling anymore, my babies turned 2 and 4, I had two total knee replacements, we grew our first Wisconsin garden, I’ve rediscovered peace and purpose, and I officially launched Rooted Coaching. With you.

We’re just about 2.5 months into business at Rooted Coaching, and I am so, so grateful for all of you that have trusted me with your health and fitness. I have a vision that this brand can change the world by inspiring women to step into possibility, feel real joy, and be unbelievably strong and healthy.

I recently polled my instagram community, and I heard that what you want is more details on how to use your menstrual cycle to your advantage, what’s best to do at what time of your cycle, how to get back into working out and strength training when it’s been awhile since you trained regularly, how to count macros and how to know that you’re eating right for your body, and you love food and recipes. I gotchu 😘 

I can’t wait for 2025 and to see what we can all create together. I’m incredibly eager to grow this community and discover what’s possible when we all remove limits. I’m excited to see what you accomplish in 2025. I’m excited for you to get stronger and healthier and change minds and alter worlds. I’m excited for US.

I would love to be in dialogue with you about any and all of this. Let me know your goals, let me know what information you’re lacking or confused about, or just shoot me a love note - I love those, too 💟 So reply to this email, or DM me on instagram or facebook and let me know! Where are you, what are your goals, what kind of content or programs would help you… I’m here for all of it.

Thank you for being here and being part of my vision. I appreciate you beyond belief and with you the happiest of New Years.

With Love and Strength,