Rooted Coaching| New Programs + Holiday Sale

Happy Saturday, !

I absolutely love the Holidays and can’t believe that the year is almost over!

Over here at Rooted Coaching, I’ve been really busy on the backend of things. I created my website (hello, learning curve!) and figured out most of how to run and update things over there.

Check it out here and let me know what think!

It’s simple but fun, and I’ll continue to build it out over time and as we have new offerings and programs.

Speaking of new programs! There are 4, 4-Week Programs on the website. I think you’re going to love them. Perfect for those who want to target a specific area, go at their own pace, and workout whenever and wherever they are, the 4-Week Programs are flexible enough to fit any lifestyle and get you the results you want. Each of these programs is a downloadable PDF that you can access from anywhere, and you keep forever. So revisit it when you want, combine multiple programs… the possibilities are endless!

The programs are:

• 4 Weeks to Lean Legs

• 4 Weeks to Great Glutes

• 4 Weeks to Amazing Arms

• 4 Weeks to a Tight Core

And, because it’s the holidays and I’m excited about all of this and the results we can get for you, I’m offering 50% off these programs, through December 25. These are a great deal without the sale, and right now they’re just $14 each. It’s a no-brainer.

And to sweeten the pot even more, I’m offering them all bundled up into a Holiday Bundle to get all four programs for just $44 - that’s over 70% off and you get 4 programs forever.

And, I know a self-led program isn’t for everyone. If you want more customization, more personalization, and thrive in a 1:1 setting, I’ve got 1:1 coaching packages for 50% off right now as well. Something for everyone ❤️ . With 1:1 coaching, we train together virtually 1-3 times a week, and you have a personalized workout (and nutrition) plan for the days we’re not live on video together. At 50% off, you can get your sessions for as little as $34 per training session - unheard of.

Check these out and find the right program for you! I’d love to hear what you think of the new website, and if there are any programs that I can put together that would address your fitness and nutrition goals. So, do me a favor and REPLY to this email and let me know:

• What are your top fitness and nutrition struggles? Is it weight loss, body composition, strength… are you training for something? Let me know!

• What are your health and fitness goals? Why do you workout (or why do you want to workout)?

• What would your dream health/fitness/nutrition program look like and include?

I would love to hear from you! This will help inform me of the future of programming at Rooted Coaching.

Finally, because I love you for being in this journey with me, and I think this is a great guide for all women (because let’s be honest - we’re always On-The-Go) please enjoy my free Girl-On-The-Go guide, designed to help with fitness and nutrition when you’re away from home. Inside are tips and tricks for eating well while traveling, and 3 workouts + recovery tips so that you can be your best, amazing self wherever you are.

Get your free Girl-On-The-Go guide here!

I hope you and your have the absolute Happiest of Holidays and that wherever you are, you find peace and health. Thank you, from the bottom of my heart, for being with me on this journey, and for trusting me and being in my corner as I’ve been launching this business over the past few months.

💕 Fuel Yourself Passionately 💕 

With Love and Strength,