Sweaty October!

Let’s do this thing!

The idea here is that we’re going to end 2024 with the gusto and intention of a person waking up on New Years Day to strap on their new workout shoes and get going on their “New Year, New Me.”

But we’re going to make it simple, and we’re going to make it intentional.

Head on over to my instagram and make sure you’ve downloaded the October calendar, and then we can get into the fun stuff, because there’s no better time than right now to start living and feeling every ounce as good as you want.

Here’s what I think the great part is - you can choose your own adventure. Set your own goal, mama! Maybe you want to drink at least 80oz of water a day, or maybe you want to stay under 200g of carbs per day, or go sober, or workout, or walk, or journal every day for your mental health, or… you pick! Grab that calendar, tag me, and share your goal with the world!

I will be sending one workout per day into your inbox. I know that life is sometimes crazy busy and the hardest thing about getting a workout in is finding the time! So these workouts will all be 10-20 minutes. Break it up if you need to, put a kettlebell or dumbell in your living room and get it in while your kid does homework or watches TV. I think it would be great if you did these workouts, or any workout, with me, but you get to choose. This is about you getting into action and you choosing what feels good to YOU.

Then every day, after you complete or achieve your goal, you’ll reshare the calendar with an emoji on the day(s) you completed. So when I’m done with my workout on October 4, mine might look like this:

And that’s it! A friend once told me: If it’s not fun, we’re not interested. So make it fun. Lean into this community. Let’s do this together and end 2024 as strong as we started (or wanted to start). And if you miss a day - you missed a day! That’s fine! It’s about action and progress.

Can’t wait to see your goals and your wins!

With Strength & Love,