It’s here! Day 1!

Hopefully by now you’ve picked your goal, and if not, just choose the workouts 😉 I’ll be sending them each day anyway.

Thank you for being here, and for your commitment to your health. I believe that one healthy person inspires others to be the same, and healthier people create a healthier world.

So all that said, let’s get to your workouts!

I designed these workouts for people who want to be Strong and Fit, know the right things to do but are struggling finding the time to squeeze in meaningful, impactful workouts. They are all scalable, from bodyweight to heavy weights, depending on your current level of physical strength. The goal here is to be able to fit fitness into your life. You should leave each workout feeling perfectly fine to carry on with your day, and to do it again tomorrow.

These quick workouts are plenty, and if you have extra time and want to do a few other things, go for it! Just make sure that you’re good to go for the rest of your day, and for tomorrow’s workout. You don’t need to be completely maxed out in a workout in order for it to be effective and beneficial to your overall health and fitness.

As always, if you have questions, please drop me an email or DM and I’m happy to support. And now - here we go!

Have fun and let me know how it goes! I can’t wait to hear how it’s going ❤️‍🔥 

With love and strength,