Good Morning and Happy Friday!

You made it through Week 2! An email will come through tomorrow morning, again with both Saturday and Sunday workouts, so you have that to look forward to 😃 

I hope that your week and month is going how you planned and that you’re able to keep up with your goals, and if not - the best thing to do is to pick it back up again. No need to get overwhelmed or feel guilty. Just pick it up today as if you never stopped.

Consistency over time gets results. Missing a day here and there isn’t a big deal - missing weeks and months is where the real struggle is. So do what you can to show up the best you can for yourself today.

Day 11 Workout

Time to Complete: 15-20 minutes, depending on your chosen rest time between exercises and sets.

Set A (Three Rounds of A1 - A4)

A1, Straight Leg Raises (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=N1BdfmU1uQo

A2, Side Lying Leg Raises (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=DA4FVJH2PnU

A3, Adductor Leg Raises (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=bQ4YHTCGKaM

A4, Childs Pose (x 30 seconds)

 Demo Here: https://www.youtube.com/watch?v=_ZX_zTOBgp8

Set B (Three Rounds of B1 - B4)

B1, Marching Glute Bridge (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=4LQUPybxCnI

B2, Bird Dog (x 10 each side)

 Demo Here: https://www.youtube.com/watch?v=VkspT5CySKM

B3, Reverse Lunge (x 8 each leg)

 Demo Here: https://www.youtube.com/watch?v=U5Q5HfUyy78

B4, Curtsy Lunge (x 8 each leg)

 Demo Here: https://www.youtube.com/watch?v=DEE806Xr4V4

Let me know how it’s going and if I can help! I want you to get the most you can out of this month so we can finish 2024 strong.

Next week I’ll be sharing some offerings I’ll have for November and December so we can really own these months - I’m super excited about it and I think you will be, too!

In Love and Strength,