Good morning and Happy Monday!

I hope you had an amazing weekend and that you’re loving these workouts! Today’s workout is really similar to last Monday’s. I just love it for a Monday - today is breathing and crawling, and getting your body into some positions it doesn’t usually do. Gets all the neurons running 😄 

October 14 Workout

Warm-Up

W1, Diaphragmatic Breathing (3 × 3-4 breaths)

 Demo Here: https://www.youtube.com/watch?v=5GeaNgilhcc

W2, Spiderman Crawl (1 minute on, 30 seconds off, then 1 minute on again)

Demo Here: https://www.youtube.com/watch?v=_2sb3v00I40

 Crawl forward a few steps (as your space allows) and then back a few steps. Crawl for one minute, rest 30 seconds, and crawl for another minute.

Set A: Complete A1 then A2, repeat 3 times

A1, Cossack Squat (x 6 each side)

 Demo Here: https://www.youtube.com/watch?v=YvxmS5BIPi8

A2, Curtsy Lunge (x 6 each side)

 Demo Here: https://www.youtube.com/watch?v=DEE806Xr4V4

Set B: Complete B1 then B2, repeat 3 times

B1, Half-Kneeling Kettlebell Windmill (x 5 each side)

  Demo Here: https://www.youtube.com/watch?v=4dTvEXgzWqM

B2, Half-Kneeling Press (x 10 each side)

 Demo Here: https://www.youtube.com/watch?v=FLbz81jkVIM

Let’s go get ‘em this week!

In love and strength,