Hi All!

It’s Tuesday and you’re halfway through the month!

Today’s workout is a fun one with a little bit of a rhythm. Set A is kind of relaxing, you’re doing some real work in Set B, and then in Set C, you’re working hard but you don’t have to leave the ground, which I can really appreciate sometimes 😂 

Here it is - enjoy the ride!

October 15 Workout

Time to Complete: 19 Minutes

Rotate through each exercise during each Set, then rest for two minutes between each Set before beginning the next one.

Set A (5 Minutes AMRAP)

Childs Pose (30 seconds)

 Demo Here: https://www.youtube.com/watch?v=_ZX_zTOBgp8

Bird Dog (5 each side)

 Demo Here: https://www.youtube.com/watch?v=VkspT5CySKM

Deep Squat Rotation (5 each side)

 Demo Here: https://www.youtube.com/watch?v=enThal66tUs

Set B (5 Minutes AMRAP)

Reverse Lunge (8 each leg)

 Demo Here: https://www.youtube.com/watch?v=Lkafd6GkaPo

Squat Mini-Pulses (20 pulses)

 Demo Here: https://www.youtube.com/watch?v=QV0KBKANprw

Glute Bridge Hold (1 minute)

 Demo Here: https://www.youtube.com/watch?v=i6kz6vlKFAY

Set C (5 Minutes AMRAP)

High Plank (45 seconds)

 Demo Here: https://www.youtube.com/watch?v=7FRL_NPM43M

Push-Up to Shoulder Tap (5 pushups)

 Demo Here: https://www.youtube.com/watch?v=EvtbNQBLHHM

As always, option to be on knees to make it a little easier.

Scissor Kicks (30 seconds)

 Demo Here: https://www.youtube.com/watch?v=8h24Ao8IGSw

Flutter Kicks (30 seconds)

 Demo Here: https://www.youtube.com/watch?v=rqyyVGT3vHI

Let me know how it goes!

With Love and Strength,