Hi All!

It’s Wednesday, so even if you feel like this today…

Imma need you to pull yourself out of that warm bed and maybe even give today a little sass, and take control a bit. Put your pink on and let’s get going 💝 

Today is 3 sets, which can easily be broken up into small chunks throughout your day if that’s what works best for you. It seems like a lot, but it should go pretty quick. And also…

It’s a glute day 🍑 Have fun!

October 16 Workout

Time to Complete: 20 minutes

Set A (Complete 3 Rounds)

A1, Glute Bridge ISO Hold (30 seconds)

 Demo Here: https://www.youtube.com/watch?v=i6kz6vlKFAY

A2, Glute Bridge Marches (10 each leg)

 Demo Here: https://www.youtube.com/watch?v=4LQUPybxCnI

A3, Fire Hydrants (10 each leg)

 Demo Here: https://www.youtube.com/watch?v=hDyxbhy6Tp8

Set B (Complete 3 Rounds)

B1, Front to Back Lunge (10 each leg)

 Demo Here: https://www.youtube.com/watch?v=dopUa3IldOM

B2, Step Ups, Front (Foot perpendicular to the box/stair/step) (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=elhu-WC1qk4

B3, Step Ups, Side (Foot parralel to the box/stair/step) (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=elhu-WC1qk4

Set C (Complete 3 Rounds)

C1, Lateral Lunges (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=gwWv7aPcD88

C2, Sumo Squat (x 10)

 Demo Here: https://www.youtube.com/watch?v=flvsWPyA8pw

Let me know how it goes!

With Love and Strength,