Hi and Happy Thursday!

After yesterday’s glute day, today is calming and a bit more core and arm/shoulder focused. I think it’ll feel yummy 😍 

So let’s get to it -

October 17 Workout

Warmup (Superset x2)

W1, Slow Arm Circles (x 5 each arm)

 Demo Here: https://www.youtube.com/watch?v=xZo7zshkOqY

W2, Upward Facing Dog (x 3 @ 10 seconds)

 Demo Here: https://www.yogajournal.com/practice/beginners/how-to/do-this-not-that-upward-facing-dog-pose/

W3, Plank Walkout (x 5)

 Demo Here: https://www.youtube.com/watch?v=99DDQJJQ68c

Set A (Superset x2)

A1, Incline Mountain Climbers

 Demo Here: https://www.youtube.com/watch?v=slBA5o8nP3U

Option to have hands on the floor vs inclined.

A2, Plank Hold

 Demo Here: https://www.youtube.com/watch?v=7FRL_NPM43M

Set B (Superset x2)

B1, YTIs (x 10 each)

 Demo Here: https://www.youtube.com/watch?v=yjcoVkZv55E

B2, Bear Plank ISO Hold (x30 seconds)

 Demo Here: https://www.youtube.com/watch?v=HV2ME5C4Fhs

B3, Dead Bugs (x 10 each side)

 Demo Here: https://www.youtube.com/watch?v=rbemelnkHag

This should feel really good in your body - I can’t wait to hear how you like it!

In Love and Strength,