Sweaty October | Day 2

October 2nd Workout!

Author

Laura Sadowsky
October 02, 2024

Hi All!

How did the first day go??

I’m proud of you for getting started. You’re one day in! And, listen, if you didn’t get to it yesterday, today is the best day to start. It can be really challenging to find time to fit in time for yourself or to work in your priorities that don’t feel urgent or on fire - I get it.

And, that’s what October is all about. Here in Wisconsin, the weather is shifting and, therefore, so are we.

Here’s your October 2 workout 💫 

Sweaty October | Day 2

Total workout time: 20 minutes

Warmup: Complete 2 Times

W1, Couch Stretch (30 second hold)

W2, World’s Greatest Stretch (x 5 each)

W3, Wide Stance Alternating Toe Touch (x 10 each)

—---------------------------------

Set A, 8 minutes AMRAP (As Many Reps As Possible)

 Set a timer and work for 20 seconds then rest for 20 seconds between each exercise or body part. If you want, there are apps that will coach you through the timing with alarms that you can set so you don’t have to count or track during the set.

A1 + A2, Rear Foot Elevated Split Squat Pulse

 Complete 20 seconds with right leg, rest 20 seconds, then complete 20 seconds with the left leg. Rest 20 seconds then move on to A3.

A3, Hinge with Reach ISO Hold

A4, High Plank Hold 

After 8 minutes, Rest 2 Min then go to the Set B

—---------------------------------

Set B, 8 minutes AMRAP

Set a timer and work for 20 seconds then rest for 20 seconds between each exercise or body part.

B1, Squat ISO Hold

B2, Up-Down Plank

B3, Glute Bridge ISO Hold

B4, Bear Plank ISO Hold

After 8 minutes, you’re done!

Let me know how it’s going, don’t forget to update, share and tag me in your calendar, and - as always - let me know if you have any questions or feedback!

With Love and Strength,