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Sweaty October | Day 21

Sweaty October | Day 21

October 21 Workout Inside!

Laura Sadowsky
October 21, 2024

Welcome to a new week!

We’re starting the week off with some familiar things after we ease into it a bit. I love a calm Monday, so here’s to hoping your week starts off well for you!

If you didn’t see yet, I’m offering a brand new 1:1 program that I’m super excited about! I’ll be accepting applications this week for a November start date, and because of the program design, it’s really going to be best for someone who meets at least 4 of the following 6 criteria:

You are a woman 30+
You have felt strong, healthy and fit in the past but feel like it’s harder now.
You’ve taken up health and fitness goals a handful of times over the past few years.
You aren’t overly worried about aesthetics but want to be strong and eat well because you know that’s your key to a happy, long life.
You’re busy. Life is busy. And you have a hard time fitting in time for yourself/your health/fitness goals.
You’re sometimes overwhelmed or stressed by getting fit again. Once you actually do get some free time you sometimes thing: where do I even start?

If this sounds like you, reply to this email and let me know. I’ll send you more details!

And without further delay, here’s today’s workout. Let me know how it goes ❤️