Hi All!

Happy Tuesday!

Today’s workout is a little shoulders, core and legs/glutes. My daughter has been singing “head, shoulders, knes and toes” lately, so maybe it’s fitting 😃 

Have fun and let me know how it’s going!

October 22 Workout

Time to Complete: 15 minutes

Warmup (W1 - W3, x2)

W1, Downward Dog Toe Touch (x 10 each side)

 Demo Here: https://www.youtube.com/watch?v=rMYnbfYhPNU

W2, Bird Dog from High Plank (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=VXQqir4q9W0

W2, Couch Stretch (x 30 seconds each leg)

 Demo Here: https://www.youtube.com/watch?v=eoPmgjyj9-Q

Set A (A1 - A3, x3)

A1, Rolling Plank (x 10 each side)

 Demo Here: https://www.youtube.com/watch?v=Eq3XL9BcSLM

A2, Slow Mountain Climber (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=7PGrHDzY0bw

A3, Split Squat (x 6 each leg)

 Demo Here: https://www.youtube.com/watch?v=Wcmg-3iHwjQ

With Love and Strength,