Good Morning!

I hope your week is going well! We’re heading to my brother’s for a Halloween weekend, so we’ll be hitting the road as soon as my daughter gets out of school. Send me some happy and calming thoughts for me + a 2 and 4 year old as we navigate an 8 hour drive 😍 

I’ll be getting my workout in early and doing some makeshift mobility along the way. We’ve got the car loaded up, I picked the best toddler snacks I could think of, and we’re just going to be wrapping up and getting ready to leave for most of the day.

Today’s workout is another one you could easily split into 2 if you’re pressed for time today. Let me know how it goes!

October 24 Workout

Time to Complete: 20 Minutes

Set A (A1 - A3, 3x)

A1, Toe Touch to Squat and Reach (x10)

 Demo Here: https://www.youtube.com/watch?v=HoUq3JTskYA

A2, Lateral Lunge (x 6 each leg)

 Demo Here: https://www.youtube.com/watch?v=gwWv7aPcD88

A3, Inverted Hamstring (x 6 each leg)

 Demo Here: https://www.youtube.com/watch?v=5FBo8LNVN4s

Set B (B1 - B3, 3x)

B1, Hinge with Reach ISO Hold (x 30 seconds)

 Demo Here: https://www.youtube.com/shorts/dp89GLvUcFo

B2, Squat ISO Hold (x 30 seconds)

 Demo Here: https://www.youtube.com/watch?v=bah1CI10ac0

B3, Triple Extension Calf Raise (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=HZ3fQtNTBmk

Have a wonderful day!

With Love and Strength,