It’s Friday!

I love a good Friday workout. I love the feeling of ending a week strong, which also might be why I love ending a year strong.

If you’ve been thinking about applying to work with me 1:1, or just want to learn more about what that would entail, apply here or reply to this email - or drop me a DM in instagram. I’m starting with my 1:1 clients in November, and I just can’t think of a better way to end 2024 strong and start 2025 with a bang 🎆 

I’d love to talk about what success looks like for you and discover if we’re a good fit! My goal with every client is to get stronger and healthier, and to make your fitness fit your life.

That said, today’s could really be pushing that 20 minute mark depending on how much time you take between exercises and sets, so feel free to split it up or cut back if needed. Something is better than nothing ❤️ 

October 25 Workout

Time to Complete: 20 Minutes

Warmup (1 time each)

W1, Down Dog to Up Dog to Child’s Pose (x 8 rounds)

 Demo Here: https://www.youtube.com/watch?v=5lNL60gTZ3A

W2, World’s Greatest Stretch (x 5 each leg)

 Demo Here: https://www.youtube.com/watch?v=-CiWQ2IvY34

Set A (A1 - A3, 2x)

A1, Reverse Lunge with Rotation (x 6 each leg)

 Demo Here: https://www.youtube.com/watch?v=GhLk3nhFbPM

A2, Reverse Crunch (x10)

 Demo Here: https://www.youtube.com/watch?v=Lkafd6GkaPo

A3, Reverse Plank (x 30 seconds)

 Demo Here: https://www.youtube.com/watch?v=AKDV-XXsDRE

Set B (B1 - B3, 2x)

B1, Lunge and Reach (x 8 each)

 Demo Here: https://www.youtube.com/watch?v=Zm_PDIlywFQ

B2, Plank with Alternating Reach (x 10 each)

 Demo Here: https://www.youtube.com/shorts/1FcpABh8z20

B3, Hinge with External Rotation (x 10)

 Demo Here: https://www.youtube.com/watch?v=_K2ava50Cy4

Hope your Friday is amazing!

In Love and Strength,