Wow! Can you believe that October ends after tomorrow??

I’ve had a lot of fun putting these together and I hope they helped you see that you can always fit a workout into your life. Building and maintaining muscle and strength is your best tool in losing fat, maintaining metabolic function, and feeling great for the rest of your life.

If you’ve enjoyed this and want to explore other options to work together, drop me an email or a message in instagram and we can talk! I will always honor your time, I understand that life is incredibly busy, and I want to be like a coach in your pocket for you ❤️ 

Whether now or later, I’m always here for you. Let me know how this is going, what your favorites were, or whatever you need.

Enjoy today’s workout!

October 30 Workout

Time to Complete: 20 Minutes

Warmup: 1 set each

W1, Crawling ( x 1 minute)

 Demo Here: https://www.youtube.com/watch?v=sugcsleN0fk

W2, Spiderman Crawling (x 1 minute)

 Demo Here: https://www.youtube.com/watch?v=_2sb3v00I40

Set A (A1 - A3, repeat 3x)

A1, Bench Dips (x 10)

 Demo Here: https://www.youtube.com/watch?v=BUNbfA37Q1k

A2, Pushup Hold (x 30 seconds)

 Demo Here: https://www.youtube.com/watch?v=mmTAFhFpdY8

A3, Marching Glute Bridge (x 10 each leg)

 Demo Here: https://www.youtube.com/watch?v=4LQUPybxCnI

Set B (B1 - B2, repeat 3x)

B1, 4 Point Scapula Pushup

 Demo Here: https://www.youtube.com/watch?v=fLAf2YG4flw

B2, Dead Bugs

 Demo Here: https://www.youtube.com/watch?v=rbemelnkHag

With Love and Strength,