Hi All!

A good friend of mine told me that the weekend email didn’t send out - thanks for being with me through these growing and learning pains!

To help make up for that, I compiled all of Week 1 into a document for you to access or reference at some point when you need a little workout inspo:

Check it out here.

Let me know what you think and if you would be interested in getting the workouts compiled like this after every week! I would also love any feedback you have so far (or at any point!). Are you loving the workouts? Any questions? Hating anything? 😀 Let me know!

Here’s today’s workout - hope you’re keeping up, feeling good, and loving it all ❤️ 

Day 8 Workout

Time: 20 minutes

Warmup: Complete each 2x

W1, Plank Walkouts (x 10)

 Demo Here: https://www.youtube.com/watch?v=enThal66tUs

W2, Deep Squat Rotation (x 10 each arm)

  Demo Here: https://www.youtube.com/watch?v=enThal66tUs

Set A: Superset A1 then A2, Complete 3 Rounds

A1, Push-Up to Side Plank (x 10 total push-ups)

 Demo Here: https://www.youtube.com/watch?v=pJUY83BsReY

A2, Front-to-Back Lunge (x 10 each direction)

 Demo Here: https://www.youtube.com/watch?v=dopUa3IldOM

Set B: Superset B1 then B2, Complete 3 Rounds

B1, Wall Hinge with Rotation (x 10 each direction)

 Demo Here: https://www.youtube.com/shorts/6I68Z81uA1A

B2, Hinge with External Rotation (x 10)

 Demo Here: https://www.youtube.com/watch?v=_K2ava50Cy4

You could do these with or without weight. They’re deceptively challenging, so I would start with no weight and go from there.

Have Fun!

With Love and Strength,