Happy Wednesday!

Today is all about those legs. We’ve got a warm-up and then a single AMRAP for a nice mid-week leg day.

Enjoy, and - as aways, let me know if you have any questions or if you love/hate anything!

Day 9 Workout

Time to complete: 14 minutes

Warmup: Complete 2 sets of each

W1, Couch Stretch (30 second hold)

  Long Demo: https://www.youtube.com/watch?v=ulgAOykAgV4

Short Demo: https://www.youtube.com/watch?v=eoPmgjyj9-Q

W2, World’s Greatest Stretch (x 5 each)

  Demo Here: https://www.youtube.com/watch?v=-CiWQ2IvY34

W3, Wide Stance Alternating Toe Touch (x 10 each)

Demo Here: https://www.youtube.com/watch?v=sLeIXDNMLzk 

Set A, 10 minutes AMRAP

 Set a timer and work for 20 seconds then rest for 20 seconds between each exercise.

A1 + A2, Rear Foot Elevated Split Squat Pulse

 Complete 20 seconds with right leg, rest 20 seconds, then complete 20 seconds with the left leg. Rest 20 seconds then move on to A3.

Demo Here: https://www.youtube.com/watch?v=v7G2MvzteSg 

A3, Hinge with Reach ISO Hold

  Demo Here: https://www.youtube.com/shorts/dp89GLvUcFo

A4, Squat Mini-Pulses

 Demo Here: https://www.youtube.com/watch?v=QV0KBKANprw

A5, Glute Bridge ISO Hold

 Demo Here: https://www.youtube.com/watch?v=i6kz6vlKFAY

Enjoy Your Day!

In Love and Strength,