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Sweaty October | Days 26 + 27

Sweaty October | Days 26 + 27

Weekend Workouts Inside!

Laura Sadowsky
October 26, 2024

Welcome to the weekend!

You know the drill by now, stay active this weekend (always, really, as best you can). And you can choose which day you want to do which workout!

Have fun, and let me know if you have any questions ❤️

October 26 Workout

Time to Complete: 10, or more, minutes - your choice!

Warmup (Complete 2 sets of each)

W1, World’s Greatest Stretch (x 5 each side)

Demo Here: https://www.youtube.com/watch?v=U5Q5HfUyy78

W2, Couch Stretch (x 20 seconds each leg)

Demo Here: https://www.youtube.com/watch?v=eoPmgjyj9-Q

Workout: 6 + minutes of interval cardio

This will depend on what equipment you have:

My absolute favorite go-to is to see how quickly I can row 2,000m. This, of course, requires a rower and some basic rowing skills, so it may not be for everyone. My time is usually under 10 minutes.

My husband’s favorite is a bike interval workout on an airbike. He recommends 10-20 seconds hard at the top of every minute for 6 minutes. Again, this would require an airbike.

Sprint intervals can be done by everyone and anyone! This would work either on a road, track, or sidewalk, or a treadmill, just make sure you always keep moving and try to maintain the same sprint to walk/jog ratio throughout the workout (this could be distance or time - sprint 50m-100m and jog the remaining 300-350m on a track, or sprint 15 seconds, jog 45 seconds, or whatever works for you and your current fitness level).