The Rooted Dispatch Ed. 3: Summer Salads, New Wins & Fueling Teams

Hi Friend,

I know this isn't our usual Wednesday rhythm for The Rooted Strength Dispatch, but I promise it's for a very good reason (or three!). Things have been buzzing at Rooted Coaching and Aretas Performance, and I couldn't wait to share some exciting updates that are all about helping more women like you find real strength for real life.

Big Wins & New Ways to Get Rooted!

First off, I'm absolutely thrilled to share that we've welcomed 12 incredible new clients into the Rooted Nutrition program! Seeing so many people ready to cut through the noise and get a personalized, sustainable approach to fueling their bodies truly feeds my soul. This is exactly what Rooted Coaching is all about – empowering you to make informed choices that fit your life.

And the excitement doesn't stop there! Today, I'm presenting for a corporate nutrition solution. Imagine bringing the full Rooted Nutrition experience to an entire team, helping them address all their health and fitness needs at an individual level, while building strength and vitality together. It's a powerful vision, and it's a testament to the growing demand for practical, evidence-based solutions in the real world.

My mission is to help women lead healthier, happier lives, and seeing Rooted Coaching expand in these ways is incredibly fulfilling. Whether it's through our personalized coaching or corporate solutions, it's all about empowering you with the knowledge and tools to thrive.

The "1905" Salad

With summer officially here and schedules getting a bit more flexible (or hectic!), quick, delicious, and nutrient-packed meals are essential. One of my all-time favorites, especially for summer, takes me back to my days living in Sarasota, Florida: The "1905" Salad from Columbia Restaurant.

I used to order this classic all the time. But what I love even more about making it at home is that I can control the ingredients and adjust things like the amount of ham or cheese to hit my personal protein and macro goals! This is exactly what Nourishing Fuel for a Busy Life is all about – taking control and making food work for YOU.

Here’s my version – perfect for 2 full salads or 4 side salads:

Ingredients:

• 4 cups romaine (or iceburg - something light and crunchy) lettuce, broken into 1½" x 1½" pieces

• 1 ripe tomato, cut into eighths

• ½ cup baked ham, julienned 2" x ⅛" (may substitute turkey or shrimp)

• ½ cup Swiss cheese, julienne 2" x ⅛"

• ½ cup green Spanish olives

• ¼ cup Romano cheese, grated

• 2 tablespoons Worcestershire Sauce

• 1 lemon

"1905" Dressing Recipe:

• ½ cup extra-virgin olive oil

• 4 garlic cloves, minced

• 2 teaspoons dried oregano

• ⅛ cup white wine vinegar

• Salt and pepper to taste

Instructions:

1. Combine lettuce, tomato, ham, Swiss cheese, and olives in a large salad bowl.

2. For the Dressing: In a separate bowl, mix olive oil, minced garlic, and dried oregano. Stir in white wine vinegar and season with salt and pepper to taste. For best results, prepare 1 to 2 days in advance and refrigerate – the flavors really meld!

3. Before serving, add "1905" Dressing, Romano cheese, Worcestershire, and the juice of 1 lemon to the salad bowl.

4. Toss well and serve immediately. Enjoy your taste of Florida sunshine!

Ready to Fuel Your Life with Confidence?

Whether you're looking for personalized nutrition guidance, seeking to feel stronger and more capable as you age, or thinking about how to bring comprehensive wellness to your team, Rooted Coaching is here to help.

If you’re ready to discover how simple, science-backed nutrition can transform your energy, strength, and overall well-being, I invite you to take the first step.

Start Your Nutrition Journey Today!

Book your Nutrition Strategy Session ($150) today, and if you choose to enroll in any Rooted Nutrition Coaching program (Monthly, 3-Month, 6-Month, or 12-Month) within 7 days of your session, we'll credit your $150 Strategy Session fee directly towards your first month's payment!

Click Here to Schedule Your Nutrition Strategy Session!

From Laura's Corner: A Personal Note

It's been a busy but incredibly rewarding time seeing so many people commit to their health journeys. Nutrition coaching can be incredibly emotional and personal, and I’m honored whenever anyone chooses to let me be part of their journey. These recent milestones, from welcoming new Rooted Nutrition clients to exploring corporate wellness, reinforce my belief that sustainable, real-life health is within reach for everyone. I'm truly passionate about empowering you to find what works best for your unique life, and I'm so grateful to have you as part of the Rooted Coaching community.

With strength and purpose,

Laura