The Shine Strength Training Guide for Women

Hello, warrior goddess!

Are you ready to take control of your life and create a story that truly shines?

At Rooted Coaching, we believe that transformation starts from within. And that transformation is fueled by our signature SHINE system:

• Strength: Building physical and mental strength through exercise, nutrition, and mindset practices.

• Harmony: Creating a balanced lifestyle that honors your body's natural rhythms and supports your overall well-being.

• Intentional Mindset: Cultivating a positive mindset, setting clear intentions, and visualizing your success.

• Nutrition: Nourishing your body with whole, unprocessed foods that fuel your energy and support your hormonal balance.

• Exercise: Embracing movement as a celebration of your body and a tool for transformation.

The SHINE system is woven into everything we do, including our strength training programs. That's why I'm so excited to share my FREE "SHINE Strength Guide for Women," a comprehensive resource that will help you embrace the transformative power of strength training.

In this guide, you'll discover:

• The incredible benefits of cycle syncing and strength training for women, including increased muscle mass, injury reduction, and enhanced recovery.

• How to get started with strength training, even if you're a complete beginner.

• Sample workouts for each phase of your menstrual cycle, designed to optimize your performance and help you feel your best.

• And much more!

This guide is packed with valuable information and inspiration to help you unleash your inner athlete and create a body you love.

Ready to get strong and shine brighter than ever?

With love and undeniable strength,

Laura

P.S. Want to take your strength training journey to the next level? Check out my upcoming 40Forty program, a transformative 40-day experience that combines the power of cycle syncing, strength training, and mindset coaching to help you achieve your goals and feel your best. Presale goes live Thursday, February 6. Click here for more details!