Final Reminder: The Price Goes Up Tonight!

Last Call! The 12-Week Nutrition Challenge Price Goes Up Tonight.

Last Chance to Save BIG on Your Journey to Feeling Good

Are You Ready to Feel Good in Your Body? (Early Bird Ends Today!)

The Rooted Strength Dispatch Ed. 6 | Summer Adventures, Birthfest, & A New Challenge!

An Early Bird Special, a Garden Full of Zucchini & My Biggest "Aha!" Moment

The Rooted Strength Dispatch | Ed. 5 - Summer Things, Inner Strength, and Seeing YOU.

From Court to Comfort: It's Okay Where You Are.

✨ Your Ultimate 4th of July Recipe Guide is Here! ✨

The Rooted Dispatch Ed. 4 | Birthdays, Parades, Workouts, and Food

Happy Birthday Jake! 🎉 Plus, Your Free 4th of July Cookbook!

The Rooted Dispatch Ed. 3: Summer Salads, New Wins & Fueling Teams

The Rooted Strength Dispatch Ed. 2: Mastering Your Metabolism & Perimenopause Symptoms

Decoding Perimenopause: What's Really Happening to Your Metabolism?

I'm Back! And SO Excited to Reconnect (Plus, Big News!)

The Vital Role of Protein in Women's Health #FuelYourSHINE

Why protein is more important than you think (and how to get enough of it).

Strength, Sprinting, & Staying Active: Your Power Plan for Now & Forever #FuelYourSHINE

Build a badass body for today and a resilient life for tomorrow.

Perimenopause Power: Your Guide to Thriving in Your New Chapter #FuelYourSHINE

A realistic and empowering approach to navigating hormonal changes and reclaiming your vitality.